My Digital Wellbeing

REIM Training Solutions

My Digital Wellbeing

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Enabling educators to develop healthy digital habits so that they can lead by example.


This workshop is designed to give educators the time and space to reflect on their digital consumption and to explore tools and techniques for developing healthy digital habits and practising conscious digital consumption.


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Upon completion of this workshop teachers will:

  • Understand the concept of Digital Wellbeing
  • Recognise the signs of poor Digital Wellbeing
  • Know tools to use for measuring and monitoring digital consumption
  • Know how to manage digital distractions
  • Know how to critically assess content online and recognise fake content
  • Discover a range of tools to protect their personal information
  • Know where to find further resources to enhance their digital wellbeing

How is this workshop delivered?

This is a 1.5-hour workshop that can be delivered in-person or on-line.  This workshop can be delivered in the evening or during school hours. Learning is achieved through presentation of materials, interactive exercises, discussion topics and multi-media content.

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